For some's purposes, this "safe place" is somewhat fat, while others sink into a weight that is very lean. For my purposes, for instance, I find that my body is generally agreeable around 11% muscle to fat ratio (which would as of now put me at around 200 lbs). I don't need to watch my calories too intently and I can swindle a few times each week, and I'll simply remain around 11%.
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